Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a variation of the dumbbell row that targets exactly the same muscles ...

Please read below in your best English accent, but not out loud. “ Single-arm dumbbell rows are a staple unilateral exercise ...

Complete 1 set with the dumbbell in your right arm ... row). The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one painfully ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Repeat 10 times per arm. dumbbell exercises Standing overhead reach with side taps Standing overhead reach with side taps Standing with your feet shoulder-width apart, hold one dumbbell in each hand.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... place one arm on a bench or rack for balance, and grasp a dumbbell in the other ...