The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

Why: 'You need loose hamstrings to hold the posture of a normal bent-over row,' says Laidler. 'You’ll be better off with a single-arm row until you get the flexibility.'. Begin with a barbell ...

Push through the front heel back to standing, ready to repeat. After 8 reps, rest and return to single arm rows. Start with the dumbbell hanging in front of your hip with your palms facing upwards.