If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...

Single-Leg Stance: Strengthen Stability One Leg at a ... To perform this exercise, stand tall near a sturdy surface, such as a countertop or chair, for support. Shift your weight onto one foot ...

Interventions Barefoot single-limb stance on a forceplate was used to assess postural control. Three 10-second trials were collected in eyes open and closed conditions. Data collected during each ...