This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

Great way to warm up the hips for strength and mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe ...

Keeping your back straight and knees slightly bent ... To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are still effective ...

Once you’ve nailed that, you can progress the move into a single leg deadlift, whereby you lower ... core engaged, pelvis straight. But the second I starting sending my hips back, my lower ...

check out our deadlift vs trap bar comparison. Ok, so this may have all the same benefits as the RDLs, but with a few extras. Firstly, as you’re working one leg at a time, rather than together ...

Here's your exercises: Romanian deadlift - 8 reps for 5 sets Single leg Romanian deadlift - 8 reps for five sets Squats - 8 reps for 5 sets Reverse lunges - 12 reps on each leg for 4 sets Remember ...