Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position does invite a lot of inconsistency through the ...

The dumbbell row is a classic pulling exercise that hits the larger muscles of your back as well as your arms. You bend forward at your hip, holding a weight in one hand hanging toward the ground.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Holding a dumbbell in each hand, bend your knees slightly ... You’ll be better off with a single-arm row until you get the flexibility.'. Begin with a barbell, plates and landmine attachment ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single ... extra helping hand through the concentric portion of the lift (where you row the dumbbell up).

a man dumbbell rowing on a weight bench Below ... each superset and for 90-120 seconds before moving on to the next one. Each week, aim to try and add an extra rep to each exercise or to lift ...