Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise, two ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

For soldiers training to join the Army Rangers, changes are on the way to the fitness test that all candidates must pass as ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Shared by Andhra Pradesh HRD and IT Minister Nara Lokesh, this video shows headmaster Chinta Ramana performing sit-ups on ...