Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...