What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

This approach to working out involves alternating short bursts of exercise with brief periods of recovery. But have you heard of SIT workouts? Despite the name, SIT does not revolve around sitting ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...