Brain development The food children consume directly affects their brain's growth and functioning. Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive ...

By incorporating these six nutrient ... children need a steady supply of protein for muscle development and overall growth. Eggs, a nutritional powerhouse, are rich in high-quality protein ...

It may also be a good option for kids who need to avoid milk, eggs, nuts, soy, gluten, or wheat. What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health ...

Tips For Parents Parents need to know the following four things in order to ensure their children get to have a strong immune system in the winter months: Balanced diet: The child's plate has to ...