Brain development The food children consume directly affects their brain's growth and functioning. Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

By incorporating these six nutrient ... children need a steady supply of protein for muscle development and overall growth. Eggs, a nutritional powerhouse, are rich in high-quality protein ...