A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where white noise machines can help. They serve the same core function of emitting ...

You also can’t adapt the volume of a fan to fit the environment you’re sleeping in. Pink noise is white noise with the higher frequency sounds turned down. It’s thought to be less harsh and ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

White noise helped promote better sleep quality for participants trying ... Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean ... the oscillating fan setting could occasionally jolt Baby V out of a screamfest. In general, I didn ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.