You're not alone. One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will power after a poor night's sleep is not uncommon.

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier?

All of this helps to explain why, in the long term, there’s a strong connection between poor sleep, weight gain and health problems like type 2 diabetes. So, if you find yourself struggling to ...

Some people even gain weight instead. Most people never know there may be a very simple reason why: They don't sleep well. Makes you feel hungry even if you are full. Sleep loss has been shown to ...

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

Based on those average numbers, over three years that would translate to around 12kg or 26lb of weight loss, potentially just from improving sleep hygiene. Previous studies have shown that sleep ...

NHS GP Dr Tim Mercer has highlighted the positive outcomes of persisting with the challenge, such as improved sleep patterns and potential weight loss. According to Dr Mercer, alcohol is "pretty ...

The U.S. Food and Drug Administration (FDA) has granted approval for Zepbound, a weight-loss medication, to treat moderate to severe obstructive sleep apnea (OSA) in individuals with obesity.