Mike: Some people may put a pillow underneath their arm for some support here and sometimes that little gap in this area can help alleviate some shoulder pain ... me to sleep on this side.

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

In our 5 tips for side sleepers, we noted that sleeping on your side can help aid digestion, reduce acid reflux, minimise back pain and combat snoring and sleep apnoea by keeping your airways open.