CNET on MSN20d
Get The Best Night's Sleep With These 4 Noise Colors
Don't confuse the colors of sound with ambient noise, which refers to the background noise present in any given setting; for ...
Real Simple on MSN8d
White Noise Can Help You Sleep—but Pink or Brown Noise Might Be Even Better
Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of ...
WebMD10y
Sound Sleep
Sleep centers recommend that prospective patients see a primary care physician first to assess and discuss treatment for possible side effects (such as high blood pressure) and to determine if a ...
CNET15d
Brown vs White Noise: We've Tested the Best Sound for Your Sleep
Findings aren't 100% conclusive, but there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise ...
CNET20d
Get The Best Night's Sleep With These 4 Noise Colors
The consistency of white noise creates a tried-and-true masking effect, which can help people ... You can also find brown noise on most sleep sound apps. The energy of blue noise is mostly ...