Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults experiencing pain that could be improved through better sleep practices. Sleep medicine ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

“Sometimes the pain came when I was sleeping, waking me up at night ... it was a unique treatment which helped Madam Kong get rid of the pain – her jaw joint was replaced with a customised ...

Muscle tension, joint pain and sports injuries It is believed sleeping in the zero-gravity position may help alleviate muscle tension and joint pain and assist with recovery from sports injuries.