small waist and round booty full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Supreme Court slams First ...

Do the following twist exercises to help you lose fat and achieve a smaller waist, shares fitness coach Yash Agarwal. To do Russian twist, sit on a mat, and gently bend your knees. Your feet ...

Getting that smaller waist will require weight loss, which cannot be achieved through exercise alone. A healthy diet is key to good results. This would be achieved by adhering to reduce calorie ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...