Smoked haddock is full of flavour, but low in fat and calories, which makes it ideal for healthy dinners, especially when served with nutrient-packed lentils, poached egg and spinach! Each serving ...

Add the spinach ... haddock into large pieces, scatter over the rice and season to taste. Top with the herbs and add the soft boiled eggs. This is best eaten straight away. If you need this recipe ...

You can swap in your favourite vegetables, such as bell peppers, mushrooms, or zucchini, to customize the recipe ... add the onions and spinach over the haddock and sprinkle the cheese.

Poach the haddock lightly in the milk in a wide based pan with chopped chives scattered over the top. The fish is ready when it begins to flake when lightly pressed. Drain the potatoes and mash with a ...