A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

UPFs contribute to a higher risk of being unwell, and a higher risk of developing obesity, type 2 diabetes and ... this type of fat can help lower levels of 'bad' cholesterol".

Whether you’re craving something fruity, creamy, or green, these five smoothie recipes can keep your energy ... making it a satisfying, low glycemic option that’s rich and filling.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

This can help lower LDL (bad cholesterol) and improve overall heart health. Blend a few curry leaves into your morning smoothie. Combine them with fruits like berries, apples, and a handful of ...