Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, health, and aging researcher, thinks the answer is yes. Formerly the ...

There are plenty of other creative and tasty ways to eat more veggies — salads not included. Smoothies don’t have to be only fruit-based — you can make green smoothies. This may be a good ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Not all smoothies are a nutritious choice; some are loaded with sugar, fat, and extra calories. A smoothie that includes ingredients like vegetables, fruits, protein foods, and dairy or dairy ...

Hosting a morning smoothie bowl workshop is a fun and nutritious way to kickstart the day. This event is ideal for ...