Meat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no ...

One of the most recommended foods to fight anemia is liver. This organ is an excellent source of heme iron, which is more ...

Anemia is a prevalent condition that occurs ... Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more easily absorbed by the body, making ...