Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the pursuit of a restful night, many have turned to lavender sprays, calming music, and sleep masks. But recent studies point to an unexpected and affordable sleep aid that costs just 90p – ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

But there’s a sleep remedy that’s often overlooked, and it may be sitting right there in your kitchen: the right foods. When you build your diet around foods that fit those criteria, you end up with ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Don't let your child consume the following types of foods, as they can interfere with sleep. Be sure to check food labels for ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...