This beautiful steamed egg dish is like a savoury panna cotta. It’s a brilliant addition to any home-cooked meal, but with the extra protein from the tofu, it also makes a great midweek meal ...

The flavour isn’t nearly as strong as the scent, though. Egg tofu is often sold in supermarkets alongside the soft, medium and firm tofus. It’s distinctive because of its pale to bright yellow ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

If using firm tofu, slice or chop into chunks first, and pan fry until lightly brown before adding the whisked eggs. If using ...

Pale yellow and usually sold in tubes, egg tofu is delicate and needs to be handled ... Leave to soak for about 30 minutes, or until very soft. Drain the scallops, reserving the soaking liquid.

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...