We highly recommend this product to anyone looking for a quality fiber supplement for their kids. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water and forms ...

Foods with soluble fiber include oatmeal, beans, oranges, and avocados. Insoluble fiber does not absorb ... Make sure you're giving your body enough of both kids for the maximum effect.

It's often broken down into two bits, soluble and the insoluble. So soluble actually gets dissolved in water, and this actually helps to lower your cholesterol. The insoluble just passes right ...