Foods with soluble fiber include oatmeal, beans, oranges, and avocados. Insoluble fiber does not absorb ... Make sure you're giving your body enough of both kids for the maximum effect.

It's often broken down into two bits, soluble and the insoluble. So soluble actually gets dissolved in water, and this actually helps to lower your cholesterol. The insoluble just passes right ...

In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate our bowel movements,” says Matthew ...