Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Somatic exercises involve moving your body based on ... You might notice how your feet move through the grass or how the breeze gently shakes the tree branches above you. Mindful walking helps ...

While some refer to it as ‘somatic exercise’, de Belgeonne prefers to ... a comfortable chair or sofa to sit on and make sure your feet are touching the floor. “As you inhale, very gently ...

6. Port de bras ('carriage of the arms') Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms'). This exercise is performed with a focus on arms, and ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...