A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

‘One size fits all’ approaches are often inappropriate. Mini versions of adult physical activities can also be unsuitable for some children. The focus should instead be placed on emphasising ...

Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the benefits and how to do it with low-impact exercises like yoga and Pilates.

"Physical activity is one of the most important ways to preserve or ... including improved bone density and alleviation of some osteoarthritis symptoms Improved cognitive function, and better mood and ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting ...

“and if patients are in need of some help, that they’re helping facilitate connecting them to resources.” He says one’s physical activity level should be gauged during visits to the doctor ...