Jazz dancing provides a fun way to improve mood and physical health. You'll enjoy increased flexibility, strength, endurance, ...

Regardless of Blue Monday being a thing or not (quite evidently the concept is here to stay), let’s be honest; the drudgery of waking up on a Monday morning especially in the co ...

Have you ever put on a particular song to comfort yourself after a breakup, power through a boring task, or get you through that last mile of your run? If so, you have engaged in a little bit of ...

Returning to work after Christmas, dark and cold days and still a week away from payday all contribute to many individuals ...

Songs has a profound impact on our emotions, with the power to elevate our mood, bring back memories, or even change the course of our day.

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

going to have your date over, or reflecting on the year that passed, right music can set the vibe right. From upbeat grooves to soulful tunes, here’s a guide to match every mood. If you’re in ...

She is also a Certified Stress Management Coach. When you find yourself sad or dealing with anxiety, it's important to try and improve your mood because it can threaten your health. Happiness has ...

You can probably think of a whole playlist of songs that use weather to describe ... plants are being watered and see if that helps boost your mood when grey skies approach. Or you may listen ...