Each ingredient holds special significance ... Natural hydration: The water and juices from the fruits make punch an excellent option to stay hydrated on cold December nights.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate them into your meals and snacks.

Guava, avocado, and jackfruit are among the fruit choices with the highest protein ... Kiwis may be small, but they pack a punch when it comes to protein. One cup of kiwis contains about 2 grams ...