Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Here are two boxing bag workouts, specially designed by Amy ... your face after every punch and mix up the power – snap your speed jabs or step into power jabs. Tip: “Bend your knees and ...

Boxing workouts, like jumping rope and heavy bag ... Training with the heavy bag and speed bag were regular activities in his ...