Parkview Elementary School-Chippewa Falls fifth grader Asher Smazal won his first Bloomer Speed Rope Jump Grand Championship ...

“Beaded ropes are the most versatile rope for ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles and ruin your ...

Drop the jump rope and immediately transition into a plank position. Hold the plank for 30 seconds. Rest for 30 seconds. Repeat for three sets. Improve your speed, agility, and coordination with ...

Bloomer will be jumping again this weekend at the 65th Annual World Speed Rope Jump Contest. Over the years, the contest has ...

Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days. When you feel comfortable, increase the time to 2 minutes ...

“If I can get all the factors just right, the timing of the jump, the speed of the rope, I can definitely do it,” he says.