The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5 ... vertebrae stack on top of one another in a centered alignment. While all vertebrae have approximately the ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...

Keeping a healthy body weight is very important for your overall health, especially when it comes to your spine health.

Low Cobra helps strengthen the back muscles of the back, creating healthy alignment of the lower back ... shoulders blades down and in toward your spine to engage your upper back.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Lower back pain can also affect your mental health ... the author of "Back Mechanics" and Jean Couch, an expert on spine alignment, we discovered the proper way everyone should bend over.