The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't it? But if the room is filled with people pedalling on stationary ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Not heading back to the gym yet, or still waiting for spin classes to re-open? From Peloton to Zwift, indoor exercises bikes and virtual cycling classes can help you get your workout fix from home.

Regardless of your training phase, Wilpers recommends a five-minute warmup that starts with an easy pedal for about a minute. Follow that with three to four minutes of spin-ups for 30 seconds on ...

However, there's no reason to fear the workout, according to cardiologists, since benefits of stationary biking more than make up for the rare risks. The first episode of "And Just Like That ...