In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Some of the additional foot deformities that could be managed with orthotics include splay foot, metatarsus adductus, or pes ...

To accomplish this, they have long toes on their rear feet with fringes of skin that unfurl in the water, increasing surface area. As they rapidly churn their legs, they slap their splayed feet ...