How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

North Koreans took part in large-scale mass exercises to mark the country's first sports day of the year. Comet that won't be ...

Prior to CNET, Macy received a North Carolina College Media Association award in sports writing ... more active each day. No, going to the gym and doing a hard-core weight workout isn't required.

But though all three sports were booked much more than usual ... with Sunday being the least popular day for a workout. There was a peak in reservations right after work at 5:30 pm.