RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

You can also call Louise at 607-753-4943 to talk to schedule an appointment. All Personal Training Sessions must be paid for in advance. It is also possible to pay using a credit card by visiting the ...

Claude Goetz was one of the most influential figures in Jean-Claude Van Damme's professional life. Here at Clinch News, we ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Be certified as a personal trainer by the American College of Sports Medicine or National Strength and Conditioning Association. Earn a coaching certification. Intern (all students do) and be a ...

The videos’ training programmes are performed by famous athletes, such as Cristiano Ronaldo and Serena Williams. A unique feature of this app is that it provides the users with four different, ...