Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

In his quest to train young athletes for success, Mr Michael Adam immersed himself in sports psychology and coaching with a ...