Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...

A sprained ankle may take up to two to three months to fully heal. The recovery window depends on the grade of the sprain.

Uneven surfaces, being unfit, improper shoes causing you to fall, landing awkwardly after jump, higher risk if previous ...

Medically reviewed by Jordana Haber Hazan, MD A sprained ankle and a broken ankle can cause similar symptoms and even result ...

Background Limited ankle dorsiflexion may cause difficulty with walking, running and increase lateral ankle sprain (LAS) recurrence risk in Canadian Armed Forces (CAF) members. Manual ankle ...