Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...