Plyometric exercises are great for building explosive strength and speed, which are crucial for agility in squash. Adding exercises like jump squats, box jumps, and lunge jumps to your training ...

T20 World Cup winner Joginder Sharma, known for bowling the iconic last over in the 2007 final against Pakistan, took part in ...

Ghosting drills involve going through the motions of squash without actually hitting a ball. Players move to different court ...

Ben Beachill is climbing the equivalent of Mount Everest on a Stepmaster to raise funds for the PSA Foundation.

The Tigers now head into the postseason with two weeks to prepare for nationals, where they are looking to go all the way.

This Saturday, the Yale squash teams closed out regular season play and celebrated thet seniors graduating this spring.

The chant is like nails on a chalkboard to St. John’s and its fans, especially when it happens inside Madison Square Garden.

Squash Racquets Association of Malaysia plans to ramp up grassroots development with new funding and a focus on nurturing ...

Guyana has taken a major step forward in sports development with the opening of a world-class doubles squash facility at the National Racquet Centre on Woolford Avenue. Officially commissioned by ...

Great performances witnessed on finals night as island’s best squash players battle against each other Great performances witnessed on finals night as island’s best squash players battle ...