A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

People often incorporate these exercises to enhance overall fitness and achieve goals like toning your body and gaining ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

But the kettlebell goblet squat targets additional muscles in the back, arms, and shoulders because of the way you hold the weight in front of your chest, Hoffman says. Plus, your core is engaged ...

That’s not necessarily a problem, but if you want your workouts to target your posterior muscles, you might want to switch up your form. Try sumo squats by taking your feet a little wider and ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

But the kettlebell goblet squat targets additional muscles in the back, arms, and shoulders because of the way you hold the weight in front of your chest, Hoffman says. Plus, your core is engaged ...