Discover how you can enhance the shape and strength of your glutes with expert-approved exercises that go beyond traditional squats.

Russian squats engage multiple muscle groups, including the legs, core, and even the arms if you are holding a kettlebell. “This increased muscle activation boosts your metabolism, helping you ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core ... calorie burn and muscle activation," said Savoy Decrease ...