That doesn't mean you need to consult a personal trainer before you use the stair climber (though, if find a gym pro available and you're totally new to the machine, it couldn't hurt!), ...

Other cardio machines can add variety to and ... don’t use the stair climber (or perform any aerobic exercise) for more than an hour and a half.' The reason why: You’ll burn too many calories ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Keep reading to learn more about mini steppers and whether or not they're a fit for your fitness goals. A mini stepper (sometimes called stair stepper) is a piece of exercise equipment that simulates ...

the major trade association for sports equipment manufacturers and fitness brands, illuminates this trend. Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching ...