as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:. Pick up your heavy dumbbell and hinge forward at a 30-45 ...

It is recommended to perform one-arm dumbbell rows on a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home. How to: Performing the one-arm ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one dumbbell to your side while balancing on the other hand, then switch.

If you like this routine but fancy switching things up from the ground and trying an all-standing strength session instead, check out this 15-minute standing dumbbell workout for the upper body.