T31 年
Just four exercises and this standing ab workout to maximise your core strength
But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...
This four-move standing ab workout builds functional core strength in just 15 minutes
Bored of doing your regular crunches and planks? It’s time to switch things up with a standing workout instead. Don’t get us ...
来自MSN1 个月
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and ...
I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...
T37 个月
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...