Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided.

Regular yoga practice can enhance brain function ... Stand straight, then slowly bend forward until the head hangs down toward the knees. The pose sends fresh oxygen to brain cells and can calm ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...