Often referred to as Standing Meditation or Moving Meditation, Tai chi is an internal form of martial arts. It is based on different postures, linked with transitions, creating flowing movements.

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.