A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

While standing yoga poses offer numerous advantages, any one with certain health conditions such as high blood pressure, ...

Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Yoga can benefit anybody at any ... in the knees as you bring the torso up to standing. We're going to move into warrior one pose. So the right leg is forward, draw your hips forward.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Yoga provides ... Lie down and extend your legs up along a wall, keeping your hips as close to the wall as possible, forming an "L" shape. From a standing position, step one foot back, bend ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe ... into Half Moon Pose. This is an extreme leg balancing pose. Standing on the ...

Another great one to target the back of the legs as well as releasing tension from the spine. “Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or ...