Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

You should end up standing up straight while balancing ... This is an “excellent way to actively work your pelvic floor and front abdominal area”. Folusha’s other standing ab exercise ...

It’s time to switch things up with a standing workout instead ... are a good shout to help keep you stable. What makes ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

So, if you need to switch things up a bit, then this standing workout will ... way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks?

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...