The past couple of years have been all about the fitness challenges, whether they be home workout goals or, since society reopened, road races. But what happens once you’ve completed a fitness ...

Erin Mellinger, owner of Axio Fitness, said you can stay active at home. “You want to try and get 30 minutes three to five days a week,” Mellinger said. “We have so many resources online.

YOUNGSTOWN, Ohio, Feb. 25, 2025 /PRNewswire/ -- Across the Nation — Core Home Fitness is launching a $5,000 Challenge to motivate Americans to transform their physical and mental health.

Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits. Here, we delve into fitness challenges that can help you achieve your health ...