"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

Abbotts Creek offers X-Treme Hip Hop Step classes for a fun, high-intensity workout every Sunday for $10 per session.

Set a timer and go gung-ho on your workload At the end of the 25 minutes, step away for five minutes These regular breaks are ripe for movement opportunities, in what is dubbed ‘exercise ...

Step 2: Try rolling out your muscles. It might feel good ... Aim to hold them for about 30 seconds, according to the Mayo ...